Natural Breathable Loofah Insole Shoes Pad

Natural Breathable Loofah Insole Shoes Pad are soft enough where they will not scratch your pots, pans, or dishes, but have enough scrubbing power to get all the grime and grease off!

You’ve probably had or used a loofah sponge in your life, whether in the bath or for cleaning around the house. But did you know it was made from a vegetable?

While much of the marketing of loofahs shows the sponge in a seaside setting, surrounded by seashells and the like, loofahs are not the remains of an oceanic creature (unlike sea sponges). They’re the fibrous flesh of the mature luffa gourd — and you can grow them in your home garden.

Luffa, a.k.a. loofa or loofah, refers to two species of gourd: Luffa aegyptiaca (the angled luffa, ridged luffa, Chinese okra, or vegetable gourd) and L. acutangular a.k.a. L. cyclindrica (the smooth luffa, Egyptian luffa, dishrag gourd, or gourd loofa). Angled luffa has long ridges running the length of the fruit while smooth loofa has a rounder profile, with shallow creases running the length of the fruit. The species are used pretty much interchangeably and both are vigorous annual vines with showy yellow flowers. Luffas belong to the Cucurbitaceae or gourd family, along with their somewhat distant cousins squashes, watermelons, cucumbers, melons, and the hard-shelled gourds.

In this country, luffas are usually grown for loofah sponges so the fruits are allowed to mature on the vine until they turn yellow or brownish, and then peeled to reveal the matrix of tough fibrous tissues inside that act as wonderful natural sponges. Luffa-derived sponges are tough on dirt but non-abrasive and perfect for washing your face, body, dishes, floor, or car. Crafters even use slices of the dried sponge in soaps to create pretty and useful all-in-one luffa soap rounds.

But in many other parts of the world the flower buds, flowers, and very young fruit (which taste pretty much like summer squash) go in salads and other dishes. In your own garden, it's a wonderful way to use fruits that form too late to mature into sponges before frost hits.